Tuesday, September 4, 2018

The mini Art Journal and meditation

pages 6 & 7:

The ABC's of artful meditation

This is a zen-like exercise - 
an artful meditation 
- to empty your mind and listen 
- as you fill the page 
with color and shapes.

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the PROVERBIAL art Journal - by Judy Grupp, available on Amazon.com

page 41, the PROVERBIAL art Journal. Zentangle and ball point pens, a combination meant to be.